Luka Workout

Warm-up:

• Quarter Turns- make 10 at five spots

• Full Turns- make 10 at five spots

Finishing Moves

Starting at the spots, spin the ball out, quick rip and attack the basket using the finishing moves. Pick a number between 5-10, finish each move based on the number you pick. 

• Corkscrew

• Rondo

Shooting Drills:

7 Makes

Timed Drill:Shooter must make 7 shots from seven spots, can’t move to the next spot till you make 7 shots- 

All-American: under 2:30 mins

All-Conference: under 3 mins 

50 Attempts: 

Shooter takes 50 attempts from 3 pt lineand track number of makes

Finisher Drill: 11 Makes

Shooter must make all eleven shots in a row, going in numerical order. If shooter misses must start over at the beginning.