CP3 Workout

Warm-up:

• Quarter Turns- make 10 at five spots

• Full Turns- make 10 at five spots

Attack Moves

At each spot, offensive player attacks and uses the following moves: Pick a number from 1-5, repeat each move based on the number that you pick 

• In-Out Move

• Counter Move

• Hockey Stop

7 Makes

Timed Drill:Shooter must make 7 shots from seven spots, can’t move to the next spot till you make 7 shots- 

All-American: under 2:30 mins

All-Conference: under 3 mins 

50 Attempts: 

Shooter takes 50 attempts from 3 pt line and track number of makes

Finisher Drill:

Beat the pro- first one to 21 pts wins or loses. Shooter start with two free throws, each make shooter gets 1 pt, each miss ‘pro’ gets a certain amount of points. After the make shooter must touch a spot and relocate, on a miss shooter must touch a spot and relocate.

• All-Conference- shooter gets 1 pt for make, ‘pro’ gets 3 pts for each miss- shooter must touch half court line on each make, and opposite volleyball line for each miss

• All-American- shooter gets 1 pt for make, ‘pro’ gets 4 pts for each miss- shooter must touch opposite volleyball line on each make, and opposite 3 pt line for each miss