Harden Workout

Warm-up: 

• 1 Ft quarter turns- make 10 at five spots

• 1 ft 360 turns- make 10 at five spots

Finishing Series

Starting at the spots, spin the ball out, quick rip and attack the basket using the finishing moves. Pick a number between 5-10, finish each move based on the number you pick. 

• Euro Step

• DWade 

Shooting Drills:

32 Point Shooting

Offensive player takes a 3 pt worth 3 points, a one dribble jumper worth 2 points and a floater worth one point at five spots. After that you get two free throws worth one point each. Track your number of makes per round. 

All-American Level: 5 rounds- average 24 pts per round

All-Conference Level: 3 rounds- average 20 pts per round

99 Shooting

Timed Drill: Shooter goes until they make 99 points- they get 3 pts for each 3 pt made, they get minus 3 pts for two misses in a row, then have to move to the next spot.

All-American: 2:30 mins

All-Conference: 3:30 

Finisher Drill: Kobe Drill

Shooter must make a shot at each spot before moving on, only has 3 attempts per spot. Shooter must sprint from half-court, go to #1, if made touch sideline, go to 2, if made touch opposite sideline, go to 3, if made touch half court, go to 4, touch half court before 5, touch sideline for 6, touch opposite sideline, go to 7, touch half court go to 8. Repeat on other side, both sides equals one trip

All-American: 8 trips

All-Conference: 4 trips