Dame Workout
Warm-up & Form Shooting:
Toe Touch form Shooting- make 10
Mix Drill: Kemba shooting- make 10 at 5 spots
Finishing Moves
At each spot, offensive player attacks and uses the following moves:
Pick a number from 1-5, repeat each move based on the number that you pick
Shooting Drills:
Celtics 30
Shooter must make 3 in a row at five spots, before he takes 30 total shots. Once the shooter completes mid-range, he gets 30 new shots for 3 pt line.
Drew Shooting
Timed Drill: Shooter must make 3 in a row at five spots, then go back around making one in a row at five spots-
All-American: 2 mins
All-Conference: 3 mins
Finisher Drill
Dame Shooting
Timed Drill: Shooter starts at the first spot- after shot shooter must sprint to the opposite end for a shot- shooter must make one at each spot before moving to the next spot
All-American: 1:30 mins
All-Conference: 2 mins