Dame Workout

Warm-up & Form Shooting:

Attack Series.jpg

Finishing Moves

At each spot, offensive player attacks and uses the following moves:

Pick a number from 1-5, repeat each move based on the      number that you pick

Shooting Drills:

Celtics 30.jpg

Celtics 30

Shooter must make 3 in a row at five spots, before he takes 30 total shots. Once the shooter completes mid-range, he gets 30 new shots for 3 pt line.

32 Pt Shooting.jpg

Drew Shooting

Timed Drill: Shooter must make 3 in a row at five spots, then go back around making one in a row at five spots- 

All-American:  2 mins 

All-Conference: 3 mins

Dame Shooting.jpg

Finisher Drill

Dame Shooting

Timed Drill: Shooter starts at the first spot- after shot shooter must sprint to the opposite end for a shot- shooter must make one at each spot before moving to the next spot

All-American: 1:30 mins

All-Conference: 2 mins

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