Bradley Beal Workout

Warm-up & Form Shooting:

●      Toe Touch form Shooting- make 10

●      Mix Drill: Combos- make 10 at 5 spots

Attack Moves

At each spot, offensive player attacks and uses the following moves: Pick a number from 1-5, repeat each move based on the number that you pick

• Hesitate and go

• Skate Move

• Skate into Quick-Quick Move

32 Point Shooting

Offensive player takes a 3 pt worth 3 points, a one dribble jumper worth 2 points and a floater worth one point at five spots. After that you get two free throws worth one point each. Track your number of makes per round.

All-American Level: 5 rounds- average 24 pts per round

All-Conference Level: 3 rounds- average 20 pts per round

Curry Shooting

Timed Drill: Shooter must make 7 out of 10 to move to the next spot. If you make 6/10 stay at that spot, make 5/10 in a spot, move back a spot

All-American Level: finish under 2:21

All-Conference Level: finish under 3 mins

Finisher Drill: Bradley Beal Shooting

Timed Drill: Shooter must make one shot at each spot before moving to the next spot. Shooter must dribble from half court to each spot, after each make or miss, shooter must dribble back and forth between half court.

All-American Level: finish under 4 mins

All-Conference Level: finish under 5 mins